Here’s a Notion template for anyone who wants to do the extensive and powerful review created by Jonathan Fields, author of Sparked and host behind The Good Life Project.
Jonathan also created this one-pager and you can listen to the full accompanying podcast here (which I would highly recommend). This is merely for people who use Notion and want to reflect on their year to come. I listened to the podcast 🎙️ first and then created this as I listened.
I also enjoyed doing Jonathan’s Spaketype quiz and will be reading his book shortly. Since I’m particularly interested in the Contribution bucket (more on that to come), I found that his book to be particularly interesting and you can find it here. I have no affiliation with Jonathan or the product. I just really enjoyed this episode and acknowledge it was created to pair with his book so want to do him justice by mentioning that here as this framework is not mine at all. Hope you find it helpful!
These are the areas of life that Jonathan considered the key contributors to being happy, healthy, and fulfilled.
For each bucket, there are several elements that “fill it up.” The topics below are the ones that Jonathan recommended. But he suggests considering anything that “fills” the bucket you’re looking at.
Once you have your elements or topics, go through each of these clarifying questions to dig deeper. If you would like an example of how to do it, I’d recommend listening to his podcast as he uses his own reflection as a template.
Here are the questions: